[TO BUY]
Panko Bread Crumbs (1-1.5 cups)
Parmesan Cheese (grated/shredded, 1/2 cup)
Fresh Flat Leaf Parsley Leaves (small handful, finely chopped)
All Purpose Flour (1 cup)
Eggs (3, lightly beaten)
Boneless/Skinless Chicken Breasts (1-2 lbs depending how many you're feeding)
Salt/Pepper (to taste)
Olive Oil/Vegetable Oil (for frying)
Oranges (2, Large, seedless)
Zest of 1 Orange (you will zest 1 of the 2 oranges in this recipe)
Yellow/Orange Tomatoes (1-2 seeded & diced)
Small Red Onion (1/2, finely diced)
Arugula Leaves (1-2 handfuls)
Oregano (fresh or dry to sprinkle in-OPTIONAL*)
Extra-Virgin Olive Oil (1-2 tablespoons)
Here's the end result. And here's how you get there:
Gather up your ingredients.
Zest 1 Orange.
*Zest is the skin of a citrus fruit. Its can be used as flavoring.
(You can grate it with a cheese grater)
Combine Panko Bread Crumbs, Parmesan Cheese, Orange Zest, and Parsley. Mix those all together! (I didn't have Parsley on hand, so I diced up a small handful of Arugula Leaves as a substitute. It has a nice peppery taste)
You want a line up in this exact order: Flour, Egg Wash, then Bread Crumbs.
(sorry my picture is backwards!!)
At this point, heat 1/2 inch of Frying Oil in a large skillet over Medium to Medium-High heat.
Now, Butterfly each piece of Chicken.
BE CAREFUL.
*Butterflying is cutting into a piece of meat and across horizontally.
It helps if you use one hand, palm side down, to hold the chicken firmly as you cut across*
Now, you want to lightly pound the chicken between wax/parchment/plastic to flatten it out. I didn't have a meat pounder, so I used a jar of pasta sauce. Hey, it was heavy and had a flat bottom. Worked great!
Coat in Flour.
Then, Coat in Egg Wash.
Lastly, Coat in the Bread Crumb mixture.
*To know when the Oil is ready for frying...get something wooden and dip it into the oil. If rapid bubbles form around and away from it, you are good to go!*
CAREFULLY place the chicken into the oil.
I swear the oil always attacks! Beware of the oil sparks haha!
Depending on how hot the oil is, frying time may be more or less. Just keep an eye on it. Maybe about 1 min (using a long handled stainless steel utinsil) check underneath to see how brown it is.
To be on the safe side, if it looks light brown-just flip it over. Its better to flip it a couple times to get it to a dark brown, rather than letting it sit to a super dark brown cause it may burn!
Once you're done frying the chicken, place it on a cooling rack. It'll also help if you place the cooling rack over a pan to catch any extra oil dripping.
Cut/Peel the skin off the oranges, then dice them up!
(I placed the orange in a strainer. I didn't want the extra juices from it!)
When you "seed" something, it means you remove the seeds. I just sliced them out--If there is more left over, you can scrape it out.
Dice them up!
(I only used 1 tomato because I wanted more flavor to come from the Oranges, but you can use 2 tomatoes if you'd like)
Then dice the Red Onion--add in as little or as much as you'd like.
Combine the diced Orange, Tomato, and Onion.
Add in Salt & Pepper to taste. If you have some Oregano [I used the dry kind in a jar] you can add that too for extra flavor-(OPTIONAL*)
Then drizzle in ~2 tablespoons of Extra-Virgin Olive Oil. MIX TOGETHER!
When you are about to serve up the dish, add in a handful of the Arugula Leaves. MIX it up!
(adding the leaves right before serving helps it stay crisp and not get soggy)
Top the Chicken with a nice pile of Orange & Arugula Salad*
ENJOY!





































































