[TO BUY]
Frozen Fish (your choice)
Lemon (1-try to get one that is slightly squishy. You can get more juice out of it)
Unripe Mango (green in color, very firm in touch)
Pineapple Chunks (small can, 8 oz, drained)
Stir Fry Mix
Hoisin Sauce (can be found in the Asian aisle at most grocery stores)
Rice
Garlic Powder/Lemon Pepper Seasoning
Here's the end result. And here's how you get there:
Gather up your ingredients.
Make sure to shave off the skin of the Mango (I just used a knife). Then chop up the Mango in little cubes. Cut up as many Mangos you want to put in the Stir Fry.
(At this point, it would be a good idea to start thawing out the Fish and cooking the Rice)
Make sure you drain out the juices from the can first, then add the Pineapple chunks with the Mango.
Heat the skillet on Medium-High. Throw in the Mango & Pineapple.
The goal is to brown the edges up. Once that's done, set aside.
(They all won't brown up--just do as much as you can)
With the same skillet on Medium-High, add in the Stir Fry Mixture.
You can take veggies and chop it up and make your own mixture, BUT if you want to save LOTS of time, just get a premade one :o) Stir the mixture occasionally. While its heating up--start on the Fish.
The frozen fish should be thawed at this point.
Season each side of the fish with Garlic Powder, Lemon-Pepper Seasoning, then squeeze lemon juice all over both sides.
Now go back to your Stir Fry. Once it'll all heated up, add in the Pineapple & Mango.
Pour in the Hoisin Sauce. Add in as much as you want. If you want a little flavor-just drizzle the top with the sauce. If you want it to be more saucey-add more sauce. The combination of the flavors is SO good!
Mix it up.
Change the heat on the stove from Medium-High to a Low setting.
We will come back to serve this up once the Fish is done.
On a different skillet, spray with cooking spray, and heat on Medium-High. Once the skillet seems hot enough, add in the Fish. I would Highly Recommend using: Orange Roughy Fish. That is by far my favorite! It's a little more expensive, but it has NO fishy flavor. It's like a light buttery flavor, almost like crab meat.
Fish is really quick to cook up. After about 1-2 minutes, flip the fish. You want to brown each side. I flipped it a couple times until it was at a desired color of brown.
A cool way to display your (cooked) Rice: Pack the rice in a small bowl. Really squish it in there! Then flip it over onto a plate. It looks so cute!
And, dinner is served!





































